Weigh In record (no journal entry) for 05 January 2018
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299.8 lb
Lost so far: 34.0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1032 kcal
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Fat: 24.98g | Prot: 39.69g | Carb: 157.08g.
Breakfast: Dulano Delikatess Hähnchenbrust, Aldi Kräuterquark, Kaffee mit Milch, Goldähren Landbrot Weizenmischbrot. Lunch: Dulano Delikatess Hähnchenbrust, Goldähren Landbrot Weizenmischbrot, Aldi Kräuterquark. Dinner: Reis (Gekocht), Knorr Würstchen Gulasch. Snacks/Other: Haribo Gummibärchen, Kaffee mit Milch. more...
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losing 3.9 lb a week
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