Weigh In record (no journal entry) for 05 January 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2018:
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2924 kcal
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Fat: 65.94g | Prot: 170.45g | Carb: 411.03g.
Breakfast: Alesto Erdnüsse Geröstet & Gesalzen, Combino Penne Rigate, Milbona Quark Magerstufe, Crownfield Zarte Haferflocken, gurke. more...
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2924 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Cooking - 1 hour, Sitting - 10 hours and 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Showering - 20 minutes. more...
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