Weigh In record (no journal entry) for 05 January 2018
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246.0 lb
Lost so far: 11.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1680 kcal
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Fat: 58.62g | Prot: 88.22g | Carb: 196.17g.
Breakfast: Coffee, Bonaqua Pump, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Cucumber (with Peel), Toasted White Bread, KOO Baked Beans in Tomato Sauce. Dinner: Cooked Green Peas, Tastic Brown Basmati Rice, Lamb. Snacks/Other: Woolworths Seedless Red Grapes, Green Peppers, Woolworths Carrot Batons. more...
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losing 6.2 lb a week
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toni nicola's weight history
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