Weigh In record (no journal entry) for 04 January 2018
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2771 kcal
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Fat: 78.31g | Prot: 208.41g | Carb: 301.76g.
Breakfast: Mayonesa, Rebanadas de Jamón, Queso Panela, Bimbo Pan Integral (30g), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), La Villita Queso Amarillo, Hershey's Chocoyogo Fresa, Turin Conejos, Puesto Carracci Esq Insurgentes Quesadilla de Tinga de Pollo, Quaker Galletas de Avena Manzana y Canela, Lala 100 Proteína Reducida en Grasa. Lunch: Big Lunch Gelatina Mosaico, Kellogg's Special K 12G Protein Meal Bar, la Huerta Campesina con Arroz con Sazonador, Great Value Pechuga de Pollo Marinada sin Hueso Spicy Jalapeño. Dinner: MuscleMax Isomax Whey, Lala 100 Proteína Reducida en Grasa. Snacks/Other: Bimbo Rebanadas Sabor Chocolate. more...
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losing 0.4 lb a week
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