Weigh In record (no journal entry) for 05 January 2018
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242.1 lb
Lost so far: 15.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1190 kcal
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Fat: 31.25g | Prot: 117.55g | Carb: 107.77g.
Breakfast: Mischkornbrot, Lidl Käsestange , Hengstenberg Knax Polnische Art, Dulano Delikatess Hähnchenbrustfilet . Lunch: Mischkornbrot, Lidl Käsestange , Hengstenberg Knax Polnische Art, Dulano Delikatess Truthahnbrust. Dinner: Milbona Hirtenkäse, Lidl Salatherzen, Strauchtomaten, Gurke (Geschält), Champignons, Dulano Delikatess Truthahnbrust, Dulano Delikatess Hähnchenbrust, Dulano Hähnchen Kochschinken. more...
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losing 12.3 lb a week
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