Weigh In record (no journal entry) for 05 January 2018
|
148.6 lb
Lost so far: 12.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2018:
|
1418 kcal
|
Fat: 54.28g | Prot: 34.21g | Carb: 205.02g.
Breakfast: Natura Сыр Сливочный, Смак Булка с Отрубями, Геркулес Овсяная Каша на Молоке. Lunch: Kronis Рассольник . Dinner: Смак Булка с Отрубями, Рассольник. Snacks/Other: Мандарины, Конфета, Чай. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Жруш's weight history
|