Weigh In record (no journal entry) for 21 May 2012
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162.0 lb
Lost so far: 31.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1982 kcal
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Fat: 112.67g | Prot: 72.18g | Carb: 190.72g.
Breakfast: mit Joghurt, Milchbrötchen. Lunch: Viva Vital Leichter Kräuterquark, Gekochter Lauch, Möhre, Extra Natives Olivenöl, Hirse, Nudelsalat mit Fleisch. Dinner: Parmesan (Hart), Pinienkerne, Spargel, Rucola, Olivenöl, Erdbeeren. Snacks/Other: Mini Kaminwurzeln, Apfel. more...
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2208 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 9.3 lb a week
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marriechenxxx's weight history
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