Weigh In record (no journal entry) for 04 January 2018
|
146.0 lb
Lost so far: 20.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2018:
|
1745 kcal
|
Fat: 107.84g | Prot: 85.24g | Carb: 66.46g.
Breakfast: Kraft Mayo Real Mayonnaise, Egg, Canned Salmon. Lunch: Natural Grocers Organic Raw Pumpkin Seeds, Hulled Sunflower Seeds, Ken's Steak House Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Cheddar Cheese, Olivia's Organics Baby Romaine, Baby Spinach. Dinner: Red Lobster Top-Shelf Margarita - On the Rocks, Santitas White Corn Tortilla Chips, Taco Meat. Snacks/Other: Fage Total Greek Strained Yogurt. more...
|
|
1627 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TBuzzy's weight history
|