Weigh In record (no journal entry) for 04 January 2018
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133.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1153 kcal
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Fat: 24.61g | Prot: 37.17g | Carb: 204.66g.
Breakfast: Leche de Almendras, Leche de Almendras Azucaradas, Welch's Blueberries , Top Crop Blueberries, Great Value Original Instant Oatmeal, Moras. Lunch: Lance Smart Balance Buttery Spread, Tomates, Papa, Lechuga, So Natural Freeze Dried Apple Slices , Follow Your Heart Mozzarella Style Slices. Dinner: Cebollas, Zanahorias Pequeñas, Patata, Gardein Beefless Ground, Faraon Conchas Shells. Snacks/Other: Southern Grove Philippine Mango. more...
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losing 3.5 lb a week
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