Weigh In record (no journal entry) for 05 January 2018
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102.7 lb
Lost so far: 1.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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915 kcal
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Fat: 21.01g | Prot: 41.58g | Carb: 138.36g.
Breakfast: 華元 鹹蔬餅, 納豆. Lunch: 陽春麵, 豬耳朵. Dinner: 湯圓, 紅豆湯. Snacks/Other: 鄉親 牛舌餅. more...
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losing 6.2 lb a week
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