Weigh In record (no journal entry) for 04 January 2018
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153.9 lb
Lost so far: 22.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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750 kcal
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Fat: 27.39g | Prot: 72.58g | Carb: 52.29g.
Breakfast: Huevo Duro, Frutillas. Lunch: Colun Quesillo Light, Huevo Duro, Tomates, Pepino (Pelado), Filete de Ternera. Dinner: Chef Aceite de Oliva Extra Virgen, Lechuga, Verduras Salteadas, Minuto Verde Papas Duquesas, Pechuga de Pollo a la Plancha. more...
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342 kcal
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Activities & Exercise:
Water Aerobics - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 1.5 lb a week
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