Weigh In record (no journal entry) for 04 January 2018
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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773 kcal
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Fat: 48.55g | Prot: 68.44g | Carb: 17.16g.
Lunch: Fugini Molho de Tomate, Abobrinha, Queijo Mozzarella, Manteiga, Ovo, Alface, Frimesa Bisteca Suina. Dinner: Alface Americana, Tomates, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Café (Infusão), Da Colônia Farinha de Amendoim, Tirol Creme de Leite. more...
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2820 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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