Weigh In record (no journal entry) for 04 January 2018
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185.0 lb
Lost so far: 0.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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304 kcal
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Fat: 22.34g | Prot: 20.29g | Carb: 4.03g.
Lunch: Scrambled Egg (Whole, Cooked) . more...
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losing 0.0 lb a week
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doke12003's weight history
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