Weigh In record (no journal entry) for 05 January 2018
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2154 kcal
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Fat: 69.18g | Prot: 101.33g | Carb: 283.69g.
Breakfast: Nasi Lemak, Milk, Ketayap Ketayap, Ikea Curry Puff , Oats. Lunch: Nasi Putih, Kung Pao Shrimp, Fruit Durian. Dinner: Oats, Milk, Cucur Pisang(Cekodok) Cucur Pisang (Cekodok), Otak Fish Sousage, Oranges , Fried Chicken Thigh No Coating (Skin Eaten), Malaysian Fried Mee Hoon, Nestle Milo, Milk. more...
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losing 4.4 lb a week
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aminulisa's weight history
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