Weigh In record (no journal entry) for 13 April 2010
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231.4 lb
Lost so far: 23.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2010:
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1077 kcal
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Fat: 17.88g | Prot: 137.55g | Carb: 53.90g.
Breakfast: Deluxe chocolate Whey Protien. Snacks/Other: Cabernet Sauvignon Wine, Deluxe chocolate Whey Protien, Pro-lin, Mocha Ready to Drink, lindora, Double Chocolate Crunch Bar. more...
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losing 1.4 lb a week
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