Weigh In record (no journal entry) for 02 January 2018
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218.9 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1471 kcal
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Fat: 63.22g | Prot: 124.74g | Carb: 92.23g.
Breakfast: AH Knäckebröd Volkoren, Koffie, Aldi Filet Americain, Gekookt Ei. Lunch: Body & Fit Smart Protein Pancakes - Coconut & White Chocolate. Dinner: Oregano, AH Platte Peterselie, Basilicum, Parmezaanse Kaas, Eiwit, AH Geraspte Mozzarella 40+, AH Tomatenblokjes in Tomatensap, Knoflook, AH Gesneden Uien, AH Prei, Rode Paprika, Ricotta Kaas, Zalm. Snacks/Other: Melkunie Protein Shake Raspberry & Strawberry. more...
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