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體脂肪：31.4%,繼續努力往下降吧！
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119.9 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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993 kcal
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Fat: 95.15g | Prot: 20.98g | Carb: 17.11g.
Breakfast: 水煮蛋, Nature's Agro 椰子油, 安佳 安佳無鹽奶油, 黑咖啡. Lunch: 豬油, 萵苣, 五花肉. Dinner: 豬油, 萵苣, 核桃. more...
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losing 1.2 lb a week
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ching kuo's weight history
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