Weigh In record (no journal entry) for 20 May 2012
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212.8 lb
Lost so far: 8.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1459 kcal
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Fat: 50.00g | Prot: 78.00g | Carb: 125.00g.
Lunch: Creole Tilapia. Dinner: Cobb Salad. Snacks/Other: French Fries (Regular), Grilled Chicken Wrap. more...
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gaining 0.7 lb a week
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