Weigh In record (no journal entry) for 13 April 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2010:
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1869 kcal
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Fat: 37.41g | Prot: 91.51g | Carb: 144.20g.
Breakfast: Fat Free Cream Cheese, Light Whole Grain Bread. Lunch: Mcintosh Apple, Green Peas (Frozen), ham. Dinner: Salsa, Broccoli Frozen, Prime Rib. Snacks/Other: Pretzels, green grapes, Vodka, Lite Blueberry Yogurt. more...
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losing 7.0 lb a week
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