Weigh In record (no journal entry) for 05 January 2018
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1380 kcal
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Fat: 46.04g | Prot: 102.97g | Carb: 132.25g.
Breakfast: Maccona Coffee with Calci + Trim Milk, PAM Calci Smart Milk. Lunch: Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Sealord Tuna in Spring Water, Value Multigrain Toast Bread. Dinner: Continental Roast Chicken Cup A Soup, Cooked Green Cabbage, Cooked Carrots, Baked or Grilled Salmon. Snacks/Other: Shortbread, MacKenzie Traditional Christmas Cake, Countdown Fruit Mince Pie, Gingerbread Cake. more...
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steady weight
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