Weigh In record (no journal entry) for 04 January 2018
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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655 kcal
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Fat: 23.96g | Prot: 13.74g | Carb: 99.69g.
Breakfast: Bell Peppers, Coffee-Mate Original Liquid Coffee Creamer, Navels Oranges . Lunch: Banana, Sabra Roasted Red Pepper Hummus with Pretzels. more...
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losing 2.3 lb a week
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Michael8529's weight history
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