Weigh In record (no journal entry) for 05 January 2018
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148.6 lb
Lost so far: 13.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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799 kcal
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Fat: 50.67g | Prot: 35.87g | Carb: 24.97g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Almonds . Lunch: Tea with Milk. Dinner: Caesar Salad with Chicken, Cabernet Sauvignon Wine, Green Olives. more...
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gaining 1.5 lb a week
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ambyhills's weight history
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