Weigh In record (no journal entry) for 05 January 2018
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216.3 lb
Lost so far: 23.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1123 kcal
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Fat: 79.72g | Prot: 89.01g | Carb: 9.58g.
Breakfast: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk , Coles Short Cut Bacon. Lunch: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk , Woolworths Premium Scotch Fillet. Dinner: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk , Salmon. more...
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losing 6.2 lb a week
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