Weigh In record (no journal entry) for 04 January 2018
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160.5 lb
Lost so far: 12.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1424 kcal
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Fat: 61.88g | Prot: 96.94g | Carb: 127.79g.
Breakfast: Cracker Barrel Sharp Cheddar Cheese Slices, Scrambled Egg (Whole, Cooked). Lunch: Nature's Own Honey Wheat Bread, Market Pantry Sharp Cheddar Cheese Slice, Deli Turkey or Chicken Breast Meat. Dinner: Chocolate Chip Cookie, Texas Toast, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Peanuts, Bananas. more...
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losing 14.0 lb a week
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