Structureman's Journal, 20 May 2012

199.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 97.77g | Prot: 124.01g | Carb: 196.00g.   Breakfast: Cheerios, Bananas, 1% Fat Milk. Lunch: Light Chocolate Ice Creams, Peanut Butter Cookies, Mesquite Seasoned Beef Brisket, Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten), Italian Salad Dressing (Fat Free), Mixed Salad Greens. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...