Weigh In record (no journal entry) for 20 May 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1124 kcal
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Fat: 36.13g | Prot: 20.77g | Carb: 191.70g.
Breakfast: Lactose Free Fat Free Milk, Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate), Light Buttery Spread with Flax Oil, Organic Instant Hot Oatmeal - Apple Cinnamon. Lunch: Clancy's vegetable chips, Peeled Baby-cut Carrots, Dried Prune, Baked Naturals Cracker Chips Cheddar & Sour Cream(Pepperidge Farms), Honeydew Melon, Light Mozzarella String Cheese, Grapes. Dinner: Popcorn- Simply Salted (2.5 cups/big bag). Snacks/Other: Dark Promises Chocolate, Watermelon. more...
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steady weight
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