Weigh In record (no journal entry) for 20 May 2012
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189.2 lb
Lost so far: 57.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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740 kcal
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Fat: 34.00g | Prot: 80.80g | Carb: 23.70g.
Breakfast: Nonfat Plain Greek Yogurt, lean ground turkey, 2% Milk Sharp Cheddar Cheese. Lunch: Nonfat Plain Greek Yogurt, Fat Free Green Chile & Lime Refried Beans, 2% Milk Sharp Cheddar Cheese. Dinner: Nonfat Plain Greek Yogurt, lean ground turkey, 2% Milk Sharp Cheddar Cheese. more...
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losing 3.3 lb a week
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