Weigh In record (no journal entry) for 20 May 2012
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1222 kcal
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Fat: 53.75g | Prot: 52.63g | Carb: 146.27g.
Breakfast: Reduced Fat Creamy Peanut Butter, Natural Yogurt Spread, Double Fiber Wheat Bread. Lunch: Margherita Thin Crust Pizza. Dinner: Cooked Summer Squash, Yellow Summer Squash, Bourbon Grilled Salmon. Snacks/Other: Vanilla Latte (Grande), Peeled Baby-cut Carrots, Light Ranch Veggie Dip, Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling, Bananas. more...
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2309 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Sitting - 5 hours, Driving - 30 minutes, Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Breastfeeding - 1 hour, Standing - 3 hours. more...
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gaining 0.3 lb a week
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