JasminEmerald's Journal, 21 May 2012

Still...
160.8 lb Lost so far: 11.1 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
770 kcal Fat: 22.23g | Prot: 28.32g | Carb: 121.45g.   Breakfast: Microwave Oats. Lunch: Pumpkin, Spinach & Ricotta Lasagna. Dinner: Mashed Potato (from Fresh), Zucchini, Mushrooms, Carrots, Corn on The Cob with Butter. more...
steady weight

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