Weigh In record (no journal entry) for 04 January 2018
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222.8 lb
Lost so far: 32.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1600 kcal
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Fat: 128.15g | Prot: 93.17g | Carb: 16.12g.
Breakfast: Hard-Boiled Egg, Great Value Sugar Free Chocolate Syrup, LouAna Pure Coconut Oil, Great Value Butter (Salted), Folgers Classic Roast Medium Coffee. Lunch: Great Value Medium Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Dinner: Frank's Sauerkraut, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Cello Whisps Parmesan Cheese Crisps, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 7.0 lb a week
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