Weigh In record (no journal entry) for 20 May 2012
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230.4 lb
Lost so far: 40.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1363 kcal
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Fat: 76.12g | Prot: 145.69g | Carb: 13.44g.
Breakfast: Sliced Turkey Breast. Lunch: Fried Egg , Grilled Chicken Breast. Dinner: Green Peppers (Chopped, Frozen), Traditional Bacon, Advantage Chocolate Chip Granola Bar. Snacks/Other: Almonds, Light Creamy Swiss Cheese. more...
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losing 0.4 lb a week
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