Weigh In record (no journal entry) for 04 January 2018
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170.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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723 kcal
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Fat: 70.71g | Prot: 13.52g | Carb: 10.07g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Organic Coconut Flour, Original Cream Cheese, Egg, Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream, Coffee, Kerrygold Pure Irish Butter. more...
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gaining 0.2 lb a week
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