Weigh In record (no journal entry) for 04 January 2018
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170.9 lb
Lost so far: 19.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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799 kcal
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Fat: 25.44g | Prot: 58.48g | Carb: 77.73g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). more...
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2979 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Music playing - 2 hours, Desk Work - 4 hours, Driving - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Shopping - 1 hour. more...
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gaining 2.1 lb a week
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