Weigh In record (no journal entry) for 04 January 2018
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1637 kcal
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Fat: 59.88g | Prot: 74.71g | Carb: 206.53g.
Breakfast: Tang (Dry Concentrate), Fried Egg, Brown Rice (Medium-Grain, Cooked), Stir Fried Vegetables. Dinner: Lactaid 100% Lactose Free Milk, Kellogg's Special K Red Berries, Tang (Dry Concentrate), Campbell's Chunky Slow Roasted Beef with Mushrooms Soup, Kirkland Signature Stir-Fry Vegetable Blend, Costco Rotisserie Chicken, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Cashew Nuts, Cashew Nuts. more...
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gaining 4.2 lb a week
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