Weigh In record (no journal entry) for 04 January 2018
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260.8 lb
Lost so far: 36.2 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1814 kcal
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Fat: 23.61g | Prot: 138.74g | Carb: 245.16g.
Lunch: Great Value Mixed Vegetables, Wal-Mart Tilapia Fillets. Dinner: Onions, Ginger, Soy Sauce, Pork Chops (Top Loin, Boneless), White Rice (Long-Grain, Cooked), Great Value Frozen Cut Green Beans. more...
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losing 7.0 lb a week
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