fjz's Journal, 04 January 2018

222.5 lb Lost so far: 30.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 75.34g | Prot: 61.59g | Carb: 60.45g.   Lunch: Denny's Wild Alaska Salmon Skillet. Dinner: Heinz Tomato Ketchup, Thousand Island Salad Dressing , Mozzarella Cheese, Mixed Salad Greens, Cooked Green String Beans (Fat Added in Cooking), BJ's Restaurant & Brewhouse House Top Sirloin. more...

3333 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 5 hours and 30 minutes. more...