Weigh In record (no journal entry) for 20 May 2012
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135.8 lb
Lost so far: 24.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1528 kcal
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Fat: 72.27g | Prot: 44.79g | Carb: 182.48g.
Breakfast: Bacon, Butter, Maple Syrup, Plain Pancakes. Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato), Garlic, Soft Silken Tofu, Avocados, Broccoli, Brown Rice. Dinner: Butter, Brown Bread. Snacks/Other: Perfect Iced Tea Sweet Peach. more...
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2037 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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