grase93555's Journal, 04 January 2018

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Weigh In record (no journal entry) for 04 January 2018

237.6 lb Lost so far: 12.2 lb. Still to go: 62.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2018:

544 kcal

Fat: 11.01g | Prot: 78.41g | Carb: 28.14g. Breakfast: Cooked Egg White. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe). more...

1081 kcal

Activities & Exercise: Sitting - 2 hours, Google Fit - 22 hours. more...

losing 40.6 lb a week

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grase93555's Journal, 04 January 2018

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