Weigh In record (no journal entry) for 04 January 2018
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175.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1000 kcal
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Fat: 25.46g | Prot: 16.76g | Carb: 174.89g.
Breakfast: Äpfel, Kaffee mit Milch. Dinner: Heinz Tomato Ketchup, McCain 123 Frites , Äpfel, Kaffee mit Milch. Snacks/Other: Lebkuchen Schmidt Braune Lebkuchen, Kaffee mit Milch, Lebkuchen Schmidt Braune Lebkuchen. more...
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losing 5.4 lb a week
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