Weigh In record (no journal entry) for 04 January 2018
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160.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2018:
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1533 kcal
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Fat: 61.95g | Prot: 92.59g | Carb: 104.40g.
Breakfast: Coors Light Beer, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Cafe Latte. Lunch: Kraft Mayo, Chicken of the Sea Premium Chunk White Tuna in Water, Gala Apples, Cucumber (Peeled). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Kroger Deli Thin Sliced Pepperoni, Left Hand Brewing Company Nitro Milk Stout, Blue Diamond Whole Natural Almonds. more...
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2769 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Watching TV/Computer - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
You will figure this out and begin the downward trend soon.
06 Jan 18 by member: JovialJ
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pam dunn's weight history
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