vickihedrick's Journal, 20 May 2012

Per

137.6 lb Lost so far: 20.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 83.00g | Prot: 65.45g | Carb: 205.50g.   Breakfast: Milk (Nonfat), Blueberry Waffles, Chocolate Muffin Mix. Lunch: Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). Dinner: Onion Rings, BBQ Chopped Salad with Chicken, Long Island Iced Tea. Snacks/Other: Dark Chocolate Peanut Butter Cups. more...

1724 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...