Weigh In record (no journal entry) for 04 January 2018
|
250.8 lb
Lost so far: 6.7 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2018:
|
301 kcal
|
Fat: 0.83g | Prot: 12.64g | Carb: 61.83g.
Breakfast: Bananas, Milk (Nonfat), Trader Joe's Toasted Oatmeal Flakes. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Turneim's weight history
|