Weigh In record (no journal entry) for 04 January 2018
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204.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1552 kcal
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Fat: 36.68g | Prot: 95.04g | Carb: 183.68g.
Lunch: Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Barbecue Beans, Dickey's Barbecue Pulled Pork. Dinner: Kirkwood Boneless Skinless Chicken Thighs, Friendly Farms Fat Free Skim Milk, Earthly Grains Rice Pilaf, Little Salad Bar Original Hummus, Happy Farms Crumbled Reduced Fat Feta Cheese, L'oven Fresh Pita Bread. more...
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2940 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 4 hours and 17 minutes, calories burned - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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