Weigh In record (no journal entry) for 04 January 2018
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160.7 lb
Lost so far: 26.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1742 kcal
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Fat: 128.96g | Prot: 118.90g | Carb: 18.45g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Camponesa Manteiga com Sal, Coxa de Frango no Forno, Grelhada ou Assada, Vale Fértil Azeitonas Verdes com Caroço, Pepino (com Casca), Tomates, Calabresa, Bacon, Charque, Bisteca de Porco Grelhada. Dinner: Pampulha Queijo Parmesão Ralado - Provance, Cebolas, Perdigão Presunto Cozido de Peru, Scala Queijo Prato, Vigor Requeijão Cremoso Tradicional, Ovo. Snacks/Other: Chocolate em Pó 70% Cacau, Sucralose, Tradicional, Creme de Leite, Manteiga Ghee. more...
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losing 1.0 lb a week
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