Weigh In record (no journal entry) for 04 January 2018
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246.4 lb
Lost so far: 163.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1109 kcal
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Fat: 48.90g | Prot: 61.78g | Carb: 109.58g.
Breakfast: Cream (Half & Half), Ghirardelli Dark & Sea Salt Caramel Squares, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Starbucks Spinach & Feta Breakfast Wrap. Lunch: Just Fresh Cajun Chicken Wrap. more...
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losing 1.8 lb a week
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