Wilson88's Journal, 04 January 2018

137.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

874 kcal

Fat: 60.54g | Prot: 61.55g | Carb: 18.93g.   Lunch: Turbo soup, Ground Beef (90% Lean / 10% Fat). Dinner: Turbo soup. Snacks/Other: Queen Victoria Romaine Lettuce, Egg Salad, Kirkland Signature Mixed Nuts. more...

2112 kcal

Activities & Exercise: Cardio - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...