Weigh In record (no journal entry) for 04 January 2018
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126.8 lb
Lost so far: 12.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1442 kcal
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Fat: 43.60g | Prot: 69.59g | Carb: 203.06g.
Breakfast: Fresh Lemon Juice, Honey, Bragg Organic Apple Cider Vinegar, 365 Organic Steel Cut Oats, Milk (Nonfat), Coffee (Brewed From Grounds) . Lunch: Costco Quinoa Salad, Bibigo Steamed Dumplings. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Garlic , Onions , Hunt's Diced Tomatoes in Sauce, Skinless Chicken Breast, Costco Quinoa Salad. Snacks/Other: Strawberries, Bananas . more...
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losing 10.5 lb a week
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 Comments
Looks like it's already been a happy new year for you!
04 Jan 18 by member: From371to184
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Jill E Gunnell's weight history
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