Weigh In record (no journal entry) for 04 January 2018
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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914 kcal
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Fat: 34.82g | Prot: 74.40g | Carb: 71.13g.
Breakfast: Nestle Pure Life Water, Coffee (Brewed From Grounds) , Mott's Garden Cocktail. Lunch: Toasted White Bread , Soft Boiled Egg, Soft Boiled Egg, Unico Diced Tomatoes, Coffee (Brewed From Grounds) , Water . Dinner: Maraschino Cherries, Chicken or Turkey Vegetable Soup (Home Recipe), Mixed Salad Greens, Nestle Pure Life Water, Nestle Pure Life Water, Iogo Plain Greek Yoghurt 0%, Coffee (Brewed From Grounds) , Compliments Balance Lean Angus Beef Burger. Snacks/Other: Summer Fresh Roasted Garlic Hummus, Celery , Tre Stelle Mini Mini Bocconcini, Mott's Garden Cocktail. more...
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losing 16.8 lb a week
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