Weigh In record (no journal entry) for 04 January 2018
|
193.0 lb
Lost so far: 41.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2018:
|
754 kcal
|
Fat: 35.26g | Prot: 59.57g | Carb: 57.81g.
Breakfast: M&M's Peanut Butter M&M's (Package). Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, Friendly Farms Sour Cream. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsmith777's weight history
|