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Today is very trying for me it is so hot here on the farm in the Western cape the temp reading outside is 46deg so I have not ventured outside to go walk or cycle. I have a massive headache to go with it think it is sugar withdrawal have craving for something sweet but will ignore it and keep on sipping water.
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246.9 lb
Lost so far: 10.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1328 kcal
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Fat: 34.36g | Prot: 53.23g | Carb: 190.18g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Cappuccino, Bonaqua Pump. Lunch: Bonaqua Pump, Woolworths Carrot Batons, Cucumber (with Peel), KOO Baked Beans in Tomato Sauce, Toasted White Bread. Dinner: aQuelle Sparkling Natural Spring Water, I&J Light & Crispy Haddock, Stork Country Spread Medium Fat, Sweet Potato, Woolworths Gem Squash. Snacks/Other: Woolworths Nectarine, Plums, Woolworths Seedless Red Grapes, Mushrooms. more...
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steady weight
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